Fitness Freak

Here are the following ways, which you should strictly follow : Your body spent all night cleansing, Now give it a way to flush everything out.Rehydrate your bodyEase it into a new routine - breaking your fast (breakfast) shouldn't be harsh on your body so break it with water, then go for your usual breakfast During showers - end with cold water This forces your body to create white blood cellsThis shock improves your immunity.The cold water even helps with muscle aches and strains and inflammation (inflammation is what usually kills us slowly) Rid yourself of sugar (i haven’t completely rid my body, but cut down dramatically) It is a poison, almost all types of sugar areWe don't need sugar in sugar form because we get enough from fruits or even from breaking down of carbohydrates like bread and rice.Sugar lowers pH of body, making a better environment for bacteria to live in. Vitamin C - the real deal I love lemons, and limes. Lemons never go to waste in my house hold, ...

Eat healthy For many, stamina is simply about being physically active. That's not true. This is because in order to work out and perform exercises effectively, your body needs its fuel, that is, nutrition. Go for low-fat, high protein and more raw foods. Make sure to include carbs Never skip on carbs. They are essential for muscle building. Also, they increase starch and sugar in your body, boosting your stamina and endurance in turn. So, it is good to have grains, pastas, brown breads and cereals. Start with things you love Are you a dance person or a yoga person? Well, pick what you love. Be it Zumba, aerobics, badminton, tennis, cricket, or gyming, if you love what you do, you will not need any other motivation to get at it. Be regular with your work out Experts say that to maintain a minimal level of  fitness , you must work out for at least 30 minutes a day and 5 days a week. You have to be determined as stamina building will take time and you don't have to lose pat...

Hypercholesterolemia, the other name for high blood cholesterol, occurs due to abnormalities in the levels of lipoproteins, the particles that carry cholesterol in the bloodstream. It can be due to diet, genetic factors (familial hypercholesterolemia) and the presence of other diseases such as diabetes and an underactive thyroid. Diet is one of the major etiological factors in  high blood cholesterol .  Thus diet therapy is the first weapon in the fight against the high blood cholesterol levels that contribute to heart disease and atherosclerosis. Low-cholesterol diets are prescribed to reduce the risk of heart disease and to treat atherosclerosis, diabetes, high cholesterol and high blood pressure. The diet therapy used in treating high blood cholesterol is known as prudent diet, low cholesterol and low saturated fat diet. To achieve this, many dietary and lifestyle modifications are required. The first and foremost change that is made is to completely avoid the foods ric...

Eat a healthy, balanced diet.  Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, doctors also recommend having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable). To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. Stay hydrated.  The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. one can  also  incr...

In order to build muscle, your diet should be balanced and workouts should be regular. Here are my tips. Increase your carbohydrate intake  - As a general rule of thumb, keep them (in grams) 4 times your weight in kilograms. Now, when I said carbohydrates, I meant complex carbohydrates viz. are whole wheat, brown rice, oats and other whole grains. High protein  - Protein is most important for muscle building. Without protein muscle can’t be build, can’t be sustained. The amount of protein per day depends on the muscle maturity. If you are a beginner, eat protein (in grams) double your weight in kilograms. Chicken breast, egg whites, fish, paneer, soy chunks, whey protein, pulses are some protein rich sources. Healthy fats  - The daily recommendation of healthy fats for men is 60–70 grams while for women it is 40–50 grams. Nuts, peanuts, flaxseeds, fish, avocados are some healthy fat sources. Vegetable salad  - Eat at least one serving of vegetable salad everyd...